OCD & Anxiety Therapy · Colorado
Specialized, compassionate online therapy for adults navigating OCD, anxiety, and the exhausting search for certainty.
A space to be yourself, and move toward what matters.
Online therapy throughout Colorado · Adults 18+
When your mind won't let something go
Maybe you replay conversations, search for reassurance, check and recheck, or feel stuck trying to reach a level of certainty that never quite lasts.
Therapy can help you relate to these patterns differently and move toward the life you want, even when uncertainty is still there.
Ways we can work together
Collaborative, evidence-based care that makes room for both self-compassion and meaningful change.
01 / OCD THERAPY
Support for intrusive thoughts, compulsions, rumination, reassurance seeking, checking, and mental rituals. Treatment may include Exposure and Response Prevention (ERP), a core evidence-based treatment for OCD.
Explore OCD therapy →02 / ANXIETY & EMDR
Collaborative support for anxiety and other concerns, with EMDR considered when it fits your history, goals, and clinical needs.
Explore anxiety & EMDR →A person to work alongside you
I'm a Colorado-licensed clinical social worker specializing in OCD and anxiety. I believe therapy can offer both compassion and challenge: a place to feel understood while building the flexibility to respond differently to what life brings.
We'll work collaboratively, draw on evidence-based approaches, and keep your goals and values at the center of our work.
Get to know me and my approach →Practical details
You don't need to know exactly what you need before reaching out. A brief consultation is a chance to ask questions, share what brings you to therapy, and see whether working together feels like a good fit.
Telehealth therapy for adults age 18+ located throughout Colorado.
Private pay. Superbills are available for you to submit to your insurer for possible out-of-network reimbursement; reimbursement is not guaranteed.
A brief, free phone conversation to ask initial questions and explore whether working together may be a fit.
Free consultation booking will be available closer to launch.
Have a question before then? You’re welcome to email Emily. For your privacy, please avoid including sensitive personal or mental health details in email.